You’re not losing your peace because you’re weak.
You’re losing it because you learned to turn against yourself.
Women who practice this start noticing small shifts:
*their shoulders relax
*their breathing slows
*they stop apologizing automatically
*their voice becomes calm instead of rushed
*they stop taking everything personally
*they trust their responses
*they feel compassion where shame used to live
They don’t become someone new.
They finally stop fighting themselves.